Outdoor life for everyone
The City of Oslo has a strong devotion to local outdoor culture, and focuses on promoting and preserving nature.
Nature is part of everyday life in Oslo. Forests, fjords, lakes, and trails are open to everyone, and outdoor activities are deeply rooted in Norwegian culture. Whether you’re new to hiking or just want to enjoy a quiet walk, Oslo makes it easy to connect with nature.
Access nature via public transportation: explore Oso's nature without a car
Oslo's public transport system has been developed with the view that nature should be easily accessible for city dwellers from all places in the city without having to drive by car.
A short subway ride can take you to one of the many suburbs where you can find "fairy tale" forest areas with footpaths suitable for all levels from easy strolls to challenging hikes. Oslo's forests are great for walking, running or biking, and in winter, Nordic skiing.
The Oslo Ferries, also part of Oslo's public transportation system Ruter, can take you from the city centre to the idyllic islands of the Oslo Fjord. You can enjoy peaceful walks, have a picnic on the grass, swim from a sandy beach or sunbath along the shore.
- See Ruter's website for information about public transport in and around Oslo.
The right to roam: freedom to explore (with respect)
One unique aspect of Norway's outdoor culture is what is colloquially known as the "Right to Roam" ('allemannsrett' in Norwegian). Protected by the Outdoor Recreation Act of 1957, this law allows everyone—residents and visitors alike—to access and enjoy uncultivated land, regardless of ownership.
The Right to Roam includes the freedom to:
- Hike, ski, and walk across forests, mountains, and coastal areas
- Camp or sleep under the stars, as long as you stay at least 150 metres away from the nearest inhabited house or cabin
- Pick berries, mushrooms, and wildflowers for personal use
- Swim, paddle, and explore lakes and fjords
However, there are important exceptions. You may not roam freely on cultivated land (such as fields, gardens, or pastures), and if you plan to camp for more than two nights in the same spot, you must ask the landowner for permission.
The Right to Roam is not a license to do anything, anywhere. It’s a privilege based on mutual respect—for nature, for landowners, and for fellow outdoor enthusiasts.
Unfortunately, in recent years overtourism has led to increased pressure on popular hiking areas, especially in places like Preikestolen and Lofoten. Local authorities have considered visitor caps and stricter regulations to protect fragile ecosystems and reduce conflicts with residents.
Overall, the right to roam is an important part of Norway's outdoor culture, and it allows people to connect with nature in a way that few other countries allow. It’s a unique part of Norwegian culture that supports public health, environmental awareness, and community connection.
Protect and respect nature
With the Right to Roam comes a responsibility to respect the natural environment and other people's property.
The natural beauty that surrounds Oslo is a treasure to be cherished and protected by all who visit. This means that we should strive to leave these areas in the same or better condition than we found them.
Friluftsliv: Norway's outdoor lifestyle philosophy
Spending time in nature also comes with a shared responsibility. Norwegians follow the principle of friluftsliv—a philosophy of outdoor living that emphasizes harmony with nature.
Tips for responsible outdoor adventures in Oslo and around Norway
You should always:
- Stick to marked trails to avoid damaging vegetation.
- Leave no trace: Take your rubbish with you and leave campsites clean.
- Respect wildlife: Observe animals from a distance and never feed them.
- Leave what you find: Rocks, plants, and logs are part of the ecosystem
- Be considerate: Share the space with others, whether hiking, biking, or skiing
- Be prepared: Dress appropriately and check the weather before heading out
- Keep dogs leashed, especially during nesting seasons or in protected areas. There is a leash requirement in the period 1 April - 20 August throughout Norway.
- Minimise campfire impacts: Use designated fire areas, keep fires small, and extinguish them completely. Note that campires are not allowed between 15 April to 15 September.
Oslo's nature is open to you
Oslo’s outdoor spaces are more than scenic—they’re part of a shared culture that values access, respect, and connection. Whether you're exploring a forest trail, swimming in the fjord, or simply enjoying a quiet moment in a park, nature in Oslo is open to everyone.
By following local guidelines and embracing the spirit of friluftsliv, you help protect these spaces and ensure they remain welcoming for all.
Explore more of Oslo's nature with these resources from Welcome to Oslo:
- Outdoor safety tips for Oslo nature
- Watch now: Make the most out of winter
- Voices from Oslo: Outdoor activities for the whole family
- Explore Oslomarka (Oslo's forests)
- Explore Oslo's islands
- Explore Oslo's rivers and lakes
- Explore Oslo's beaches
- Getting around Oslo via public transportation, driving, and more.