Outdoor safety tips for Oslo nature
What to wear, what to bring, and how to stay safe while hiking, camping, or exploring Oslo’s forests, fjords, beaches, and more.
Norway is known as an outdoor lover's paradise—and the Oslo area is no exception!
With forests, fjords, and lakes just minutes from the city center, it’s easy to enjoy all kinds of nature without ever leaving town.
It’s safe to explore Oslo’s forests and other natural areas—there are no dangerous wild animals—but it’s important to consider other types of safety, such as changing weather, navigation, and getting lost.
Whether you're planning a short walk or a full-day hike, being prepared helps you stay safe and make the most of your adventure.
Clothing and equipment: dress for the conditions
A famous Norwegian saying is «det finnes ikke dårlig vær, bare dårlige klær,» which means: "there is no such thing as bad weather, only bad clothing"!
For shorter walks in Oslo’s green spaces, you don’t need special gear. But you should wear suitable footwear and dress based on the weather and terrain.
Always bring with you plenty of water and a charged phone with a map downloaded for offline use.
For longer hikes or trips in Oslomarka, consider bringing:
- A comfortable backpack with water, snacks, a map, and power bank.
- Hiking boots or trail shoes with good grip.
- Waterproof clothing and rain gear.
- Warm layers including a wool sweater and an extra pair of socks.
Norwegian weather can change quickly, so it’s best to be prepared for both sun and rain.
Maps: be ready for offline navigation
Google Maps and other general map apps may not show trail conditions, terrain, or elevation accurately. They’re not always suitable for planning hikes or assessing difficulty.
Instead, consider:
- UT.no – A Norwegian app from DNT (The Norwegian Trekking Association) with trail info and cabin locations
- AllTrails – An international app with user-generated trail reviews and conditions
- Paper maps – Available at DNT’s store in Storgata and many bookshops, these maps are designed for hiking and show topography and trail networks clearly
Remember that not all areas in Oslomarka have mobile coverage, and cold or wet weather can make phones hard to use.
Check the weather and know your limits
Oslo’s weather can shift quickly, especially in autumn and spring. A sunny morning can turn into a rainy afternoon, and temperatures can drop unexpectedly.
Before you go:
- Check the forecast: Use reliable sources like Yr.no or the Norwegian Meteorological Institute.
- Pack for variety: Even on short hikes, bring a rain jacket and warm layer.
- Know your limits: If the weather looks unstable, choose a shorter or more sheltered route.
- Tell someone where you're going and when you plan to be back
Exploring Oslo’s outdoors is one of the best ways to experience Norwegian culture and connect with nature. With the right gear, a good map, and a little planning, you can enjoy the forests, fjords, and trails safely—whether you're a beginner or a seasoned hiker.